Long before the moment of diagnosis, living with the frustrations and challenges of POTS and other forms of dysautonomia can be a roller-coaster ride of emotions, symptoms, and changing plans and circumstances. My Journey with POTS offers a place to step off of the ride, a portable sanctuary for artful distraction, and the quiet contemplation of life in the face of the uncertainties that dysautonomia presents.
The journal prompts are designed to invite you to reflect on the practical and emotional aspects of the journey with POTS. The mandalas and abstract patterns offer a means to disengage from concerns and fears, allowing the mind and senses to flow with colors and creative self-discovery.
My Journey with POTS is a quiet, gentle ally for contemplating your experience with postural orthostatic tachycardia syndrome and is also a suitable companion for those living with other forms of autonomic nervous system dysfunction/dysautonomia.