Being diagnosed with heart disease can be disorienting and overwhelming. Medical treatment and unpredictable life changes can give rise to many frustrations and anxieties. Dear Heart offers a quiet shelter, a portable sanctuary for artful distraction and gentle contemplation in which to take heart and nurse your spirits.
The journal prompts are designed to invite you to write about the practical and emotional aspects of coping with heart disease. The mandalas and abstract patterns provide a means to disengage from concerns and fears and let the mind and senses flow with colors and creative self-discovery.