Coming Through COVID-19: A Guided Coloring Book Journal for Exploring Your Pandemic Experience

For so many people around the world, life during the coronavirus pandemic can feel like being on a runaway roller-coaster ride of emotions, information, and changing plans and circumstances. We are all in this together, striving to cope with the fears, frustrations, challenges, and consequences of this unfolding global health and socio-economic crisis.

Coming Through COVID-19 offers a place to step off of the ride, a portable sanctuary for artful distraction and quiet contemplation of life in the face of the uncertainties that the pandemic presents. The journal prompts are designed to invite one to write about some of the practical and emotional aspects of your pandemic experience. The mandalas and abstract patterns offer a means to disengage from concerns and fears, freeing the mind and senses to flow with colors and creative self-discovery.

Coming Through COVID-19 is a quiet, gentle ally for reflecting on one’s personal pandemic experience and the inner strength, courage, and resilience we possess.

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